3 simple ways to feel more energetic at work
Ways to feel more energetic at work? There are days you may not feeling like doing anything at all for day, you feel bored, stressed and helpless. You’re probably praying or wishing the day comes to an end as it seems impossible to bounce back to work.
Don’t just give up yet, you can try these energy boosting routine to help you bounce back.
Stand up and stretch
This may sound like an exercise and yes, it is. Though, no one is asking you to run a marathon or practice any strenuous exercises. All you need to do is a little exercise by standing and stretching or taking a small walk round the office. Research has it that short movements during work hours can actually boost your energy and increase your efficiency.
Write Down Your Weekend Plans
This may sound like a burden or more work to you, but the truth is, the joy of fun-filled weekends can boost your energy. So, simply writing down how you plan to spend the weekend can leave you feeling motivated. As you’re reminded that you have a reward to look forward to after a work-stress filled week.
Text or call a friend
One quick way to boost your energy is to text or call someone you care about. Simply calling to say ‘hello’ or even telling them how you don’t have the energy to work anymore could go a long way in boosting your energy.
These simple tricks could make you feel more energetic and productive at work. All you need to do is take your mind off work for a moment when all you want to do is go home for the day.
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